Welcome to The Phenix Method:  fitness | mindset | nutrition

Metabolic Reset: A New Approach to Dieting

Why is diet so challenging? It’s a simple question and one I’m sure you’ve asked yourself before, but why is it that in today’s world,...

Are you ready to take the first step on your health and fitness journey? Getting started can be incredibly difficult and frustrating,...

The need to be “right” is keeping you STUCK. 🙏Ask me about my decision a week before my “before” picture. Actually don’t. Just know I...

About two years ago, my kids were scrambling for ideas of what to get Mom (me) for Christmas. I’d made it clear I didn’t want any more...

It really hit me that I needed to make changes in my wellness as I watched my parents' mobility decline.. I have been diagnosed with...

Why You Should Start Your New Year Goals, NOW! Why wait for the New Year? You hear it often (hell, I say it constantly!) But, there are...