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Jen Rhodes
Feb 74 min read
Metabolic Reset: A New Approach to Weight Loss
Metabolic Reset: A New Approach to Dieting
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Jen Rhodes
Jan 26, 20231 min read
The Key to Diet
Why is diet so challenging? It’s a simple question and one I’m sure you’ve asked yourself before, but why is it that in today’s world,...
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Jen Rhodes
Nov 15, 20222 min read
Gyms in Kansas City: How to find the Gym for YOU
Are you ready to take the first step on your health and fitness journey? Getting started can be incredibly difficult and frustrating,...
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Jen Rhodes
Mar 4, 20222 min read
Quit Waiting for Perfect
The need to be “right” is keeping you STUCK. 🙏Ask me about my decision a week before my “before” picture. Actually don’t. Just know I...
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Jen Rhodes
Dec 28, 20211 min read
Cathy's Life Changing Gift
About two years ago, my kids were scrambling for ideas of what to get Mom (me) for Christmas. I’d made it clear I didn’t want any more...
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Jen Rhodes
Dec 28, 20213 min read
Denise's Fitness Journey
It really hit me that I needed to make changes in my wellness as I watched my parents' mobility decline.. I have been diagnosed with...
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Jen Rhodes
Dec 28, 20213 min read
When to START Your New Years Resolutions
Why You Should Start Your New Year Goals, NOW! Why wait for the New Year? You hear it often (hell, I say it constantly!) But, there are...
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