Welcome to The Phenix Method:  fitness | mindset | nutrition

After my softball college experience came to an end, I started to let myself go a little which caused me to gain weight and lose healthy...

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After living an active life throughout high school, I became very sedentary and needed an active outlet for myself. So I started strength...

Growing up I was always active with 3 brothers and playing sports. After school was over though I found myself becoming more and more...

I found my passion for exercise while going through my own weight loss transformation, losing over 140 lbs. With this ever-growing...

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I have always been in decent shape, but as you probably read in other places on this site, my health started to slip as I got older and...

After the birth of my 1st child, I had about 85 pounds to lose. To make matters worse, I felt like a little fish in a big pond at my gym....