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Welcome to The Phenix Method: fitness | mindset | nutrition
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Hannah Lentell
Mar 71 min read
Hayden Roberts, Personal Coach
After my softball college experience came to an end, I started to let myself go a little which caused me to gain weight and lose healthy...
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Jen Rhodes
Jan 20, 20221 min read
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Jen Rhodes
Jan 20, 20221 min read
Maddy Hanson, Coach
After living an active life throughout high school, I became very sedentary and needed an active outlet for myself. So I started strength...
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Jen Rhodes
Jan 14, 20221 min read
Aly VerdugoClub Manager and CPT
Growing up I was always active with 3 brothers and playing sports. After school was over though I found myself becoming more and more...
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Jen Rhodes
Dec 28, 20211 min read
Hannah Lentell - General Manager, Personal Trainer
I found my passion for exercise while going through my own weight loss transformation, losing over 140 lbs. With this ever-growing...
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Jen Rhodes
Dec 28, 20211 min read
Matt Rhodes - Co-Owner
I have always been in decent shape, but as you probably read in other places on this site, my health started to slip as I got older and...
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Jen Rhodes
Dec 28, 20211 min read
Jen Rhodes - Founder and Owner of the Phenix Method, Nutritional Coach, Personal and Group Trainer
After the birth of my 1st child, I had about 85 pounds to lose. To make matters worse, I felt like a little fish in a big pond at my gym....
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