Welcome to The Phenix Method:  fitness | mindset | nutrition

Step one is to sit down with our coaches for an initial discovery meeting so that we can fully understand what it is that you want to accomplish. Do you want to lose 50 pounds, 100 pounds, gain muscle, increase endurance?

What are your specific goals? Now you know why you're here, we'll take you over to our body composition machine that will tell us exactly what is your body fat percentage, muscle composition, and other statistics necessary for the blueprint.

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All you have to do is take that first step now, by booking your free meeting, and let us help you reach your goals!