Transformation

Get Inspired by Real People

Real People. Real Goals. Real Change.

Cathy Gripka

About two years ago, my kids were scrambling for ideas of what to get Mom (me) for Christmas. I’d made it clear I didn’t want any more stuff that I didn’t need.

They came up with the idea of a gym membership, including a trainer, at Snap Fitness in Basehor, to get me on track. Turns out it was the best present I’ve received in a long time...

I’m 69, with no unrealistic desire to get a beach body. I wanted to improve my balance, which was becoming a problem, and regain my muscle strength and flexibility.....

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Denise Valdepena

It really hit me that I needed to make changes in my wellness as I watched my parents' mobility decline.. I have been diagnosed with several of the conditions that both my parents have. I have a plate in my neck to fuse two of my vertebrae together. I have been diagnosed with high blood pressure, spinal stenosis and arthritis in my knees. I decided that I was not going to let these conditions take over my life.

Even though I was afraid of the title, I decided to try your 6 week shred program. I thought there was no way at 58...

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