After the birth of my 1st child, I had about 85 pounds to lose. To make matters worse, I felt like a little fish in a big pond at my gym. I had no idea where to start, and was too terrified to ask for help. I (FINALLY!) took a leap of faith and hired a trainer. The results inspired me so much I got my personal training certification too.
In the last 18 years, I've made it my purpose to move and motivate with intention, but it wasn't until I truly understood the psychology and mental programming that needed undoing that I was able to shatter all of my limiting beliefs and completely transform my mind, body, and spirit! Now is the time to commit to your own complete evolution!
Are you looking for another quick fix, or are you ready for a complete change for the rest of your life? No burpees, fads, pills, two-a-days, are in this program.
This is a CUSTOM, 360-degree approach program guaranteed to get you to your goal and teach you how to never yo-yo diet again! I will work with your own psychology attacking the myth of "emotional eating" and "exercise as therapy."
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