I have always been in decent shape, but as you probably read in other places on this site, my health started to slip as I got older and busier. I knew I wasn’t born to be fat and out of shape which led to our journey of finding something that could fit my lifestyle. What started out as a “program” we were designing for me turned into the Phenix Method. As you can see this method cut all the fat off of me and now we are putting on muscle. Be on the look out for an updated picture soon.
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