Welcome to The Phenix Method: fitness | mindset | nutrition
Transformation Program
The Phenix Method transforms our clients bodies by using a combination of each of our programs based on your goals. This method has transformed hundreds of lives by focusing on the correct training, nutrition and mindset coupled in with the best support and accountability available anywhere.
Schedule a time NOW to discuss your goals and what methods we can put in place to help you ignite massive impact in your body and mind.
Your first week of training is absolutely FREE!
1 ON 1 Personal Coaching
Add an extra level of attention to your workout plan by booking one-on-one personal coaching meeting. We will set you up with a coach that will fit your personality and has a strong track record of helping people like you achieve your particular goals.
Small-Group Coaching
Our Small Group Coaching is designed to help you get the results you are looking for! Led by our team of certified coaches, each workout is designed to be specific and results driven, and by making limiting the size of these classes, we insure that our training is personal and individual based!
Nutrition
There are many ways to stay fit and healthy along life’s journey. Phenix is here to help you stay on the right path throughout. No matter what you are looking for, Phenix offers a wide range of services and can come up with a customized plan for your particular health needs. Learn more about some of the services and get in touch to schedule a consultation today.
Accountability
The Roadmap is your blueprint for success. We’ll start by identifying your short and long-term goals and when we’ll be tracking your progress. We’ll then develop a custom training and diet program for you to follow based on where you’re at now and what steps we need to take to reach a healthy lifestyle. Finally, we’ll talk about “homework” and recovery to aid your progress! Our goal is to leave you feeling 100% confident in exactly how we are going to reach your goals!
3d Metabolic mapping
Weight scales often mislead you into thinking you're not making progress. Nothing is more illustrative and more motivating then to actually see your body transform.
Our coaches will create your own custom Metabolic Map with Styku 3D scanning for you to lose fat, build muscle, and create the body of your dreams!
Mindset Coaching
While coaching and nutrition will get you to your goals, our mindset coaching will make sure that your results STICK! No more starting and stopping, we work on helping you understand why you may have failed in the past; why you might not be happy; why a healthy style seems so difficult to fit into your lifestyle. By the end of our Mindset Coaching, you will find yourself in a much better place, with a healthy lifestyle balance, a healthy thought process, and a better understanding of fitness, and yourself.
Phenix Method Online
The Phenix Method brought to you wherever and whenever! Working specifically with Jen & Matt, online coaching addresses all physical and mental obstacles so you can fix this problem for good! Combining all 3 pillars of the Phenix Method simultaneously (fitness, nutrition & mindset), we work on helping you understand why you may have failed in the past; why you might be sabotaging your own success; and how to remove all limiting beliefs to evolve into your best self in every area. Get ready for your complete evolution.